Amy, this was fantastic. I could feel my own feet wanting to cramp just watching! Amazing detail. Anyone can just push on a pedal, it's our connection that changes the body.

Thank you, Amy. Very helpful cues to stay out of the quads!

Fantastic video!! Mentors like you continue to make us all better teachers. Thanks for re-acquainting me and subsequently my clients to our feet/powerhouse in this terrific workout

Very easy to follow at home!

Perfect for me today and as always, I learned so much! Thank you Amy!

Thanks everyone. And Kristi Cooper i already want to come back. 😊

Wow- my feet feel completely different and ALIVE after that! AND, most importantly, I was able to achieve going up front and going up side for the first time ever without holding on to something. Holy game changer!! Thank you. xoxo

Thanks Alexandra Angle

Thanks Alexandra Angle

Thanks Alexandra Angle