enjoyed this quick workout Karen . Still the same level of detail to each exercise and loved some of your different approaches which I am going to use in my classes . Many thanks .

Great to see the beautiful family all together.

Great class, always learning new variations and cues for deeper connection.Thank you .

Karen, I'm always so happy when I see a new class with you on PA. I can't take your live classes anymore at The Ranch But I still can, from the Baja. Always, your queuing is succinct with anatomical understanding and with little twists that make all the difference. Thank you!

Thank you Karen, I loved it! I am use the arms behind the head as a change and it really helps people stay nice and tall and engage their torso. Also I liked your lunge back and side stretch and the side bent. Nice cueing very clear. Also the open leg rocker and rolling like a ball segment is a lovely combination.

Love your queuing. Thank you for this great class.

Great detail and cues Karen, am teaching this tonight, love the ball and variations too , thanks for sharing :)

Very interesting class Karen.  Enjoyed it very much, a lovely addition to any class.

Loved this class, the cueing and how you incorporated the ball etc. 🫶