It was really hard to keep my spine straight. My lower back started to hurt and I have to admit, I had to sneak in some stretches throughout! What type of client would this type of workout be good for, Meredith?
That was great! After spending the morning making Kolaches for Easter (rolling pin, shoulders rounded) my body needed this. And I cannot believe how fast it went. As always your cues were spot on! Thank you Meredith !
Meredith! This as perfect timing I am recovering from a herniated disc and trying to keep a neutral spine. Thank you! Your movements are fluid and beautiful
Enjoyed this class before teaching this morning and wove a few of these exercises in to the class. Students response (after sweating and a little shaking through the hour) "uh oh, we can't leave her alone to practice any more" ;) Ha, ha - thanks for some fun, challenging moves that are still safe for folks who can't handle flexion