Really nice class. The pace was perfect for me today. Felt deep connections to my abs and upper back. Tricky back extension move at the end. Not in difficulty, but balance or stabilization of my body. Thank you! Will repeat.
Another great class! Showing up was hard, becuse i felt weak today and you Challenged me big time! At some point i yelled at the screen and gave up, but you always manage to encourage me, gently and with humour. I feel so much better and i am grateful that i held on. You are my favourite teacher, kristi, thank you 🙏