Moving Meditation<br>Kristi Cooper<br>Class 4160

Moving Meditation
Kristi Cooper
Class 4160

Watch this Class
Robin P
1 person likes this.
I love this class and your reminders to only use what you need which helps me focus on the precise movement. Thanks!
Thank you Robin! 
I enjoyed the class a lot; I feel as moving more freely whilst doing your classes ; thank you Kristi
Emma C
1 person likes this.
I enjoyed it a lot. I felt I got to stretch and relax my body. Thanks!
Lisa F
1 person likes this.
Really enjoyed not only this class, but you made me smile with your commentary  thank you! xo
Really nice class. The pace was perfect for me today. Felt deep connections to my abs and upper back. Tricky back extension move at the end. Not in difficulty, but balance or stabilization of my body. Thank you! Will repeat. 
Another great class! Showing up was hard, becuse i felt weak today and you Challenged me big time! At some point i yelled at the screen and gave up, but you always manage to encourage me, gently and with humour. I feel so much better and i am grateful that i held on. You are my favourite teacher, kristi, thank you 🙏
Loved this one, Kristi! 2 years later and I finally got to it.  So glad I did, love the combo of the flow and stretch. I feel excellent now!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Footer Pilates Anytime Logo

Move With Us

Experience Pilates. Experience life.

Let's Begin