Thank you Maria! 

Fun! loved "working out" with you - excellent cues and progression, jackknife never felt so easy:)  looking forward to next week. 

Amazing! You is strong girl!

Great class! Thanks for the excellent imagery and cues.

Thank you Maria, Kiss from Nantes 

Absolutely loved it. Thank you! I really enjoyed the sequencing and how you built it up to the challenging stuff in the end. 

For those of you working on rolling up to standing, try Maria's rolling like a ball version holding onto bottoms of feet.  When she said, "Like you want to stand" during this version I thought, "Okay, let's try it."  That strong flexion helped get my weight forward over feet and shins to continue to standing!  Still had to separate feet, though.

I’m definitely trying some of those hand to foot strategies for neck pull & rolling as I struggle to roll. Thankyou

Wow Maria, that one snuck up on me, we started so nice and slow, then wham! In a good way  :) I was so warmed up and it felt really good to do control balance, which has always been such a challenge for me. Thank you from San Francisco