Incorporating Breath<br>Kathryn Ross-Nash<br>Class 4340

Incorporating Breath
Kathryn Ross-Nash
Class 4340

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Wayne's forward head seems  to be less forward. 
it is amazing how quickly the work works!
Yes  Joan ! amazing postural changes already !!
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I am fascinated  ,looking again and again , this amazing work!
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You are so amazing to watch and learn from. After 23 years of marriage and my hubby working international for all of that... I am trying to teach him some pilates. This is very helpful and inspirational. My husband has always been hard for me to teach but I am determined and for the first time he seems to be interested as he is tired of back and knee pain from years of working on a steel rig out in oceans and years of travel. His knees are bent , he has a very old spinal fusion that makes his back very inflexible so any insight into starting him out and keeping him safe.. I am all ears. Thank you for your knowledge.
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By the way I am BASI Certified and should had mentioned that at the beginning. I have a BB Reformer/Tower in my home studio.
focus on centering first and dont force... build slowly and listen to his body.
use tower first... and may work Jamie
Im rooting for you Wayne you can do it!!! 

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