My right foot is also  messed up.  Strange how you can use one foot  properly and  not the other. I do the  seated   exercises too while  I press down on my thigh.

Hi Kathryn 👏Such an amazing instructor and SO lovely to see you teaching the other half ! What an inspiration and to watch real life ( case study ) working on the feet 🦶 So important. Have an amazing day.

Adrian Thank you!!!!!!

OHHH I love this!!!! Love to see Kathi's approach to a beginner client!

Love you Ger!!!!

Hello Kathy,  thank you for all of your great knowledge and I love your sense of humer, makes me smile during your lesson.