Thank you very much for sharing your knowledge!!!

I think this format works well for those of us exercising at home ... one teacher explaining and one demonstrating.  I really enjoyed all the Rachel/Serena Classes. I wore 5 lb leg weights which worked for me. I got a good workout, had fun, and feel much better. Thanks again Rachel & Serena:) 

Rachel that was the toughest yet with my recovering feet but I was able to do scissors and bicycle without getting into the elbows, and you know how long that's been! Sweaty and breathless, thank you my dear friend....

It must be very painful to work with this  mask in front of the mouth! Thank you for the effort! to both of you! 

Love this!