Yay! This was very helpful for my own patterns and slightly impinged right hip! Felt some restrictions in my right obliques and psoas that I hadn’t sensed before. I LOVE the eccentric leg lowering exercise and will be using that forever now ❤️
Madeline, thanks for the wonderful lecture it's really helpful! :) I have one question. When I see Erin from backside, her right pelvic seems more drop than the left side of pelvis. ( I guess that's why she puts more weight on her right leg). so I don't get it why she works to drop her right pelvis. Could you please tell me in detail about this? Thanks!Madeline Black