Thank you Amy- very helpful for people recovering from any leg trauma who are trying to retrain their body again. Thank you thank you thank you- you are an angel!
Ah Amy, as usual a great class. What I really loved was the accessible and true to daily living of the balance exercises. It was so helpful. Great at this time of the year as I have been sitting a lot. (visitors for the holiday season) Thanks.
Excellent class for foot and knee alignment. These exercises can be easily integrated into routine daily activities but are so effective. Thank you very much!!
Cathy SGisela GCynthia GMaria PLina S Thank you all for your comments. These classes were also part of a project PA collaborated on with AARP. Their audience may not be as familiar with Pilates as you all are so I planned more from that perspective. Glad you all enjoyed this class!
wonderful class, Amy and I have immediate effect! My right knee is hurting for months and I couldn't get it back in alignment. After this class my both knees bend in perfect alignment without any clicking or soarness in my right knee. I will do this class regularly, thank you!