That was really fascinating to watch. Lots of history and innovation. I was also tickled that Mary has a Westie pup. My favorite breed. So adorable. Mary - you are a remarkable lady. I loved watching you show the rotating disks.
Enjoyed your comments, Lisa. Thank you. The discs are so helpful. They locate and correct imbalances in pelvic alignment. We are all a bit lopsided due to our being either left or right handed. Email me to discuss that further. It would be good to know each other. Mary Bowen (mary@pilates-marybowen.com).