Thank you Carrie and Olivia! That felt terrific and especially loved the box assist for the snake! Not sure if my body will ever do a full back bend but it was fun trying. Will come back to this workout many times!

This class is so cool! Love these progressions and into the backend, thanks Carrie!

Fabulous workout and cueing!  Love these fun progressions!  This one is going into the favourites folder for sure! 

Million love

Thank you for this class. Love how you explain the exercices. Is it possible that there is a different size in balanced body boxes? I felt soooo far from the headrest and the frame. I added a yoga block under my head and tried it like that. Feels good on the back. I can fell I have work to do for my lower back! 

Love this!  Especially the progression of doing Snake standing on the Box.  Have never seen that before and will be teaching it this way as a progression from now on.  Also Footwork and Running in a bridge is amazing.  Thank you so much!