Just tried this class on a whim today. Loved it. Just what I needed. I am one of those folks with persistent lower back problems and I am grateful for the new (to me) strategies for strengthening and stabilizing.  Also appreciated working my legs -- wobbling all over, but enjoyed the challenge. I send a curtsy to you. Thanks!

Pilates lessons.  LIfe lessons.  Thank you for both.

👍🇩🇰

loving the progression, the power and energy,,,,,,,, and feeling so good

Terrific class—-new respect for squats and lunges

Thanks Joy, some nice little tweaks to familiar moves to focus on

Excellent class, so many levels of movement of strength, articulation and balance that I can adjust for myself and variety of clients I have. It hit me spot on for this morning to start the day . Thank you Sally

Yep, Pilates practitioners do not often visit the squat or lunge.  This is a great short sequence to add on to the stand-up portion of any class.  One of those, "Do this every day" combos.

A lot of great, interesting movement!