Thank you, Kristi! I needed this! Loved all the rotation, got a little adjustment in my upper back where I get bound up. The challenge at the end was just enough to get my heartrate up so I can go walk up some hills now.  

A nice feel good class when we're short on time.

Many thanks Kristi! This is a great way to incorporate some simpler moves with some more challenging work, and in a nice short session. The perfect class for when you're 'not motivated to do Pilates  but know you need to do Pilates '!

Loved this one, Kristi. Feels amazing! Thank you so much.

Love it!!!

I loved the seated spine  twist with legs in diamond. And I love short and sweet! Thank you, Kristi!

Thank you all for joining me!  Hope to have you all back in class again soon! Connie M, Gisela G, Anne M, Belinda K, Lina S, Erin Elizabeth    

Thanks for the fun and quick mat class . . .  loved it!

Thanks Kristi! That was a lot of fun and love all the ab work!

Enjoyed this quick efficient class! I feel better. Thank you!