Awesome sequence- very useful and challenging movements for everyday balance as well as warm up for athletic activities. Tash is a real inspiration!

Fabulous.... Maria hit on the nose --- useful and challenging movements.  I modified where needed.  Yes, very useful for athletic activities as I am a cyclist and pickleball player.  Excellent cueing Tash.

I loved day 3! I’m all warmed up and ready to stand tall and even today. I’m joining you from Cappadocia, Türkiye 🇹🇷!

Woww fabulous and challenging class, I really loved the functional standing work of day 3. Thank you Tash, Lots of love from AD

Excellent exercises for balance. I had to use a chair at times to help myself keep my balance. I will definitely do them again and again to improve my balance. Thank you Tash! 

Terrific way to stretch and strengthen the hips and legs.  This is one I'll want to repeat to try and master. Thank you.

I especially liked the standing mat routines on this day 3.  Still can't quite roll from back roll into squat without a push from the  hands, but love trying.

Amazing class! I was super challenged by the standing pulses. Will have to come back to this one to see if my stability has improved at all. 

Fantastic class, loved the balance challenges.  Rolling to a squat definately needs some practice!   What a challenge!

So challenging!  Tash you’re so strong and I need to this single leg series again! Fantastic!!!!