Love this 🥰

Excellent tutorial.  I benefited from seeing the visual and listening to you describe the movement.  It makes sense now in side-lying when the leg drops forward or reaches up in extension.  Thank you!!!

Thank you for your feed back

This was so helpful! Thank you for taking the time to explain the hip joint. I agree with Lacie; the visuals helped me learn this concept very well. 

Very helpful. Thank you!

thank you for this clear explanation and demonstration. eager to try the class. would appreciate shoulder mechanics in future from you both :)

Fabulous tutorial when you mimic the bone rhythms with the exercise !!! So clearly explained ! Excellent ! Thank you ! 

Excellent tutorial... as someone who suffers from hip flexor pain this truly came in handy.