Looks very interesting. I watched but didn't do yet. But I will and looking forward to it. I love the way you give such good info to complete each tasks.
Definitely Tom McCook is one of my favorites, I loved the hip stability n lunges with box n pole, also the mermaids on box n w rotation. I love your energy n great cues! Thank you so much.
Did this class after morning lessons. Very groovy. When the hour disappears I know I had fun. Your experience as a teacher shines through Thanks again for coming to PA
Tom, your calm and precise cueing provides beautiful coaching and choreography. I especially liked the elephant variation and standing lunge work. As a yoga and Pilates teacher, I know we cannot emphasize enough the correct knee and hip alignment and muscle recruitment necessary to move fluidly through these functional exercises. Thanks for a great workout and a very nice professional development session.