Amazing Class Brent !! Thank You for a fun and entertaining workout. and the song I sang instead of row row row your boat was Jackie Weavers "I want to be loved my you… laughed out loud at the boopboop~adoop…. now I can't stop laughing… Thanks again, loved the teaser prep work, made it seem so much easier.
Really really loved this class!! Fluid and strong with great brain connections! Scanning body prior to movement, then after is a great way to teach our clients about their bodies. Thank you.