Thank you so much, Tom, for such an awesome class! Was just what I needed today. Can't wait to incorporate this into my classes tomorrow. Love all of your classes. More please!
Thank you so much for the thoughtful and thoroughly planned class on the chair. I really liked the simplicity and that you resisted using too many props making it more available for those who do not have them or would be overwhelmed using them. For the class to be effective the person has to follow you very closely and have good proprioception or develop some. This is a very good class for a lot of populations.
Really love this! I thought this would be a good class with my elderly clients - and it definately is! - but after doing the class myself, I do feel like I had a workout! And I feel really balanced! Thank you Tom!