Class 545: Amy Havens
Cadillac Workout
Level 2
11/01/2011

Loved it Amy!! I especially loved the hanging from the fuzzies at the end. Felt amazing on my back!
2 years ago

Love this sequence..is this live?
2 years ago

So loved this...have a tower no cadillac, but 98% applied. I especially loved side bend version of around the world, seated side bend/rot seq using push thru bar, arms & legs spring seq and the hip flexor stretch. Thanks Amy - you rock!
2 years ago

Amy Havens (Moderator)
Thank you Rachael.....the hanging, of course, can be explored. I chose to do that for my shoulders and upper back extension mainly, but yes, my entire back just loves that too!
2 years ago

Amy Havens (Moderator)
Hi Christy, no you're watching a filmed workout that I did a few weeks ago. You're able to watch it anytime you'd like!!

2 years ago

Amy Havens (Moderator)
Jennifer! Yes, I tried to present material that would work for those with a 1/2 trap perhaps.. Glad things felt good for you!! :)
2 years ago

Loved this!!!!!!!!!
2 years ago

Amy Havens (Moderator)
Thank you Jodie!! Always nice hearing from you!
2 years ago

Thank you!! Love to follow your classes!!
2 years ago

Amy Havens (Moderator)
I appreciate it Kiki, thank you!
2 years ago

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