This was great for me, and the cue to squeeze my bottom during certain movements gave me much more power. Thank you for a great challenge of a class, I feel strong and balanced!
I'm so glad I discovered Monica. Her cues are so engaging that I felt absorbed in the movements. I went further with some exercises than I've been able to before and felt less resistance about my least favorites.
Wow! Thank you for all the wonderful feedback! Please let me know if there is ever something you'd like to specifically work on. Didis, I am a Teacher Trainer for Romana's Pilates:)