Hi again Niedra, Another great workout. Thx so much for sharing on here. I appreciate that you actually respond to the comments. I know you are very busy! I like the added dimension of the magic circle. Wendy in Colorado

your welcome wendy - enjoy enjoy

Perfect pace and perfect flow. A great workout after the treadmill. Pace is also great if you are tired. You still get the full workout but at a gentle speed.

Thank you Ashley, amazing how On line classes can offer so much.