Hi Magdelena....thank you! I too, as you could see, have some interested foot things. Both of my feet are very different so these exercises do provide a bit of balance for me. Keep it up!
Amy, as always your classes are right on target for me. I've developed plantar fasciitis and did this workout three times this week and am feeling some relief already. So thank you!
Hi Lori, thank you....glad you enjoy my classes!! Yes, keep up with this kind of program for your plantar fasciitis ... your feet will thank you for it!