This class is truly wonderful, I feel so good after taking it. While working out I really got the impression that the selection of the exercises and the sequence of them is based on a deep understanding of the body and connection with it. For several times in between the class I said to myself 'Yes, this is exactly what I need wright now!'... I like the calm and clear instructions and I find them a bit different from the majority of other instructors. For me, they really brought up a higher level of body awareness in between and after the class. Thank you for this workout!! :)
I was a bit stiff this morning but the yoga warm up really got me ready for this great mat class. Thank you Tom. As always your clear instructions allowed me to focus on my practice and nothing else!
Thank you, Tom McCook. Your classes feel wonderful!! Loved it from start to finish - and I particularly enjoy the active cat towards the end. Thank you!
Since I teach both yoga and Pilates I could easily spend hours watching your classes and learning something new every time! Namaste and thank you Tom x