Meredith, simplistic but so effect! I got a lot of ideas to teach my ladies this weekend and feel like a million dollars myself. Cheers from my living room in Japan.
I find that I like all of Meredith's classes. She is able to keep the class informed at an advanced pace while demonstrating the movements in an easy to follow manner. I really enjoyed this class and I know my shoulder's will truly feel this workout tomorrow (that's a good thing)!
I compliment you on being able to cue the student into their own body deeper. As well as the attention to creating space between the hips and ribs. Bravo!