Wow love your workouts- soooo invigorating!! I will repeat this class again and again. You make the workout with your props so much fun. Please instruct more classes on this site! I love and look forward to all your classes.
So glad you got a good workout right in your own home! That's the great thing about Pilates Anytime... YOU get to choose the time, the place and the challenge. Hope we can do it again together soon
Hi Colleen- Pilates LOVE.... isn't it FUN?? Pilates allows us to explore the playground of our physical form in so many ways. Glad to have you aboard Come back often!
You are so welcome, Zeena. You are so smart to modify what you need to do and build into more strength from a solid foundation. Precision and Control should be first, strength and endurance will follow. Keep up the good work
Hi Janice- Glad we could dust off the prop and give 'er a drive! The props can really be so useful in refocusing our awareness, can't they? Thanks for playing