I used 30% of your workout for my LA Fitness class today; wow, they got the workout they were looking for; I placed some additional stretches in the program and they loved it. Thanks Jennifer!
I loved the use of organ cues and the idea that the body is tensegrity . When I focused on resiliency I found new places to open and did not feel tense or tight. I really enjoyed the playfulness and the use of the hammock of the PLL. This combined so many new images and still you anchored In Joes original concepts. Brava!!!!