About Amy Cady

Primary Teacher Training: Center for Women's Fitness

PMA® Certified
Pink Ribbon Certified

Amy Cady is the owner of ABC Pilates®, in Laguna Niguel, California. She has over 12 years' experience of teaching and lecturing at colleges, Pilates studios, and non-profit organizations around Southern California and she is a certified pre/postnatal Master Teacher for The Center for Women’s Fitness.

Amy holds a MFA in dance from University of California, Irvine. She has been a dancer, choreographer, and dance teacher at various colleges in Southern California. She is an Alumni Ambassador for Lululemon Athletica because of her community involvement and commitment to health and fitness in Pilates. Her inspiration is drawn from various Pilates Master teachers and her continuing research in the field of heath and fitness. This experience has given her an innovative, multidisciplinary approach to Pilates. As an instructor, educator, and mentor, Amy is a leader in the Pilates industry.

Currently, Amy is a Balanced Body University Partner Faculty member and teaches BBU curriculum for the ABC Pilates® Teacher Training Program, which is included in the Pilates Method Alliance Registry of Schools. Her commitment to Pilates and her community and years of experience, make her a beloved and sought-after instructor. In addition to teaching, Amy has authored Pre-Natal Pilates on the Exo Chair and can be seen in the September 2011 issue of Pilates Style Magazine.

Amy is a mother of two. She also keeps a blog about Pilates which she updates regularly.