Karen Sanzo
Karen 's Welcome Video
About Karen Sanzo
Primary Teacher Training: Balanced BodyPilates instructor, teacher trainer, and physical therapist, Karen Sanzo is internationally recognized for her innovative approaches to the Pilates method. Her comprehensive knowledge of anatomy and biomechanics and years of experience as a master teacher have shaped wellness programs across the nation.
Karen conducts Pilates certification workshops all over the U.S., teaching teachers how to demystify Pilates, making it accessible to everyone. Her highly effective method of working with beginners, communicating with precision, and demonstrating the fundamentals of movement are invaluable lessons for every Pilates instructor.
Karen also shares her unique approach to Pilates in manuals, CDs, and DVDs for professionals and the public. Her award-winning instructional DVD, Pilates for All Bodies: Getting Started is a two-DVD set that explains and demonstrates the basic exercises, then presents a thirty-minute mat class conducted by Karen. Awarded “Best Beginners DVD” by Pilates Style magazine in the January/February 2008 issue, it was touted in their review as “perfect for those just starting out, with a clear, in-depth tutorial on principles, moves and beginner modifications.”
Latest Classes and Workshops by Karen Sanzo
| #670: Mat Workout | |
| Karen Sanzo | Moderate Pace |
| Level 1/2 | 30 min |
| Balanced Body | May 03, 2012 |
| Understanding Spinal Extension | |
| Karen Sanzo | |
| 10 min | |
| Workshop Cost: Free to Members | |
| #672: Reformer Workout | |
| Karen Sanzo | Moderate Pace |
| Level 2/3 | 50 min |
| Balanced Body | Apr 12, 2012 |
| #671: Mat Workout | |
| Karen Sanzo | Deliberate Pace |
| Level 1 | 30 min |
| Balanced Body | Apr 10, 2012 |
| #669: Cadillac Workout | |
| Karen Sanzo | Moderate Pace |
| Level 2 | 40 min |
| Balanced Body | Apr 05, 2012 |
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