Creating the Habit
Playlist Created by: Kristi Cooper | Apparati Used: Mat , Reformer | Props Used: Magic Circle , Foam Roller , Hand Weights , Fitness Ball , Theraband , Overball (Most props are optional)
1
Day 1
Getting Started! Th... [more]
New Years Workout
Kristi Cooper Moderate Pace
Level 1/2 10 min
BASI Pilates® Jan 08, 2012
2
Day 2
This 32 minute class... [more]
Mat Workout
Kristi Cooper Moderate Pace
Level 1 30 min
BASI Pilates® Feb 08, 2010
3
Day 3
This class will look... [more]
Mat Workout
Kristi Cooper Moderate Pace
Level 2 30 min
BASI Pilates® Feb 08, 2010
4
Day 4
For day four, I summ... [more]
Mat Workout
Malcolm Muirhead Deliberate Pace
Level 1/2 60 min
Michael King Pilates Jun 11, 2011
5
Day 5
You'll love this cla... [more]
Foot Work Workout
Madeline Black Deliberate Pace
Level 1 30 min
Madeline Black Pilates Mar 14, 2011
6
Day 6
Join Meredith for th... [more]
Mat Workout
Meredith Rogers Deliberate Pace
Level 2 50 min
BASI Pilates® Dec 18, 2011
7
Day 7
Re-inspire your self... [more]
Mat Workout
Kathy Corey Moderate Pace
Level 2 50 min
Kathy Corey Pilates Jun 29, 2010
8
Day 8
You're in for a whol... [more]
Booty Barre™
Tracey Mallett Accelerated Pace
Level 2/3 50 min
BASI Pilates® Nov 23, 2010
9
Day 9
I know, I know this ... [more]
Meditation
Bobbee Kellner
10 min (3 Chapters)
Tutorial Nov 01, 2011
10
Day 10
Use the Magic Circle... [more]
Mat Workout
Meredith Rogers Moderate Pace
Level 2/3 60 min
BASI Pilates® Nov 17, 2011
11
Day 11
Amy challenges you w... [more]
Mat Workout
Amy Havens Moderate Pace
Level 2 30 min
Pilates Conservatory® Oct 16, 2011
12
Day 12
Hang in there... You... [more]
Mat Workout
Kristi Cooper Moderate Pace
Level 2 50 min
BASI Pilates® Dec 06, 2011
13
Day 13
Now is a good time t... [more]
The Pilates Path to Health
Gary Calderone
1 hr 40 min (5 Chapters)
Discussion Jan 12, 2012
14
Day 14
Today you get to tak... [more]
Mat Workout
Michael King Moderate Pace
Level 1/2 60 min
Michael King Pilates Jun 29, 2010
15
Day 15
Half way there ... o... [more]
Mat Workout
Kristi Cooper Moderate Pace
Level 2 60 min
BASI Pilates® Mar 09, 2011
16
Day 16
Just when you are st... [more]
Mat Workout
Alycea Ungaro Moderate Pace
Level 2/3 60 min
Alycea Ungaro Pilates Oct 10, 2011
17
Day 17
At Pilates Anytime, ... [more]
History of Pilates with Lolita
Lolita San Miguel
1 hr 15 min (7 Chapters)
Discussion Dec 07, 2010
18
Day 18
Rebekah considers th... [more]
Mat Workout
Rebekah Rotstein Deliberate Pace
Level 1/2 60 min
Kane School Oct 30, 2011
19
Day 19
Monica Wilson will h... [more]
Mat Workout
Monica Wilson Moderate Pace
Level 2 30 min
Romana's Pilates® Oct 14, 2011
20
Day 20
Kathy Corey makes an... [more]
Standing Pilates Workout
Kathy Corey Moderate Pace
Level 2 60 min
Kathy Corey Pilates May 30, 2011
21
Day 21
Three weeks in folks... [more]
Mat Workout
Kristi Cooper Moderate Pace
Level 1/2 10 min
BASI Pilates® Dec 03, 2011
22
Day 22
A dancer’s floor bar... [more]
Mat/Barre Fusion Workout
Cecile Bankston Moderate Pace
Level 2/3 50 min
Kathy Corey Pilates Jan 03, 2012
23
Day 24
Appreciation Day! At... [more]
Discussion - Gil Hedley
Gil Hedley
2 hr (4 Chapters)
Discussion Apr 04, 2011
24
Day 23
Join Meredith for th... [more]
Mat Workout
Meredith Rogers Moderate Pace
Level 2 50 min
BASI Pilates® Dec 08, 2011
25
Day 25
Finally, I give you ... [more]
Marathon Mat Remix
Rael Isacowitz Moderate Pace
Level 2/3 75 min
BASI Pilates® Jul 23, 2011
26
Day 26
Variety is the spice... [more]
Mat Workout
Amy Havens Moderate Pace
Level 2 60 min
Pilates Conservatory® Dec 14, 2011
27
Day 27
Rounding out your ch... [more]
Rhythm Pilates™
Lisa Hubbard Moderate Pace
Level 2 30 min
BASI Pilates® May 01, 2011
28
Day 28
Have some fun doing ... [more]
Mat Workout
Kristi Cooper Moderate Pace
Level 2 50 min
BASI Pilates® Sep 01, 2011
29
Day 29
Tracey utilizes the ... [more]
Ball Workout
Tracey Mallett Moderate Pace
Level 2 50 min
BASI Pilates® Nov 23, 2010
30
Day 30
You're going to make... [more]
Mat Workout
Zayna Gold Moderate Pace
Level 2 50 min
Balanced Body Jan 01, 2012
31
Reformer Alternative 1
If your wanting a ch... [more]
Reformer Workout
Ed Botha Deliberate Pace
Level 2 50 min
BASI Pilates® Dec 22, 2011
32
Reformer Alternative 2
For your next dose o... [more]
Reformer Workout
Leah Stewart Moderate Pace
Level 2 40 min
BASI Pilates® Aug 09, 2011
33
Reformer Alternative 3
In this moderately p... [more]
Reformer Workout
Amy Havens Moderate Pace
Level 2 60 min
Pilates Conservatory® May 01, 2010
34
Reformer Alternative 4
Join Meredith for th... [more]
Reformer Workout
Meredith Rogers Moderate Pace
Level 2 50 min
BASI Pilates® Aug 13, 2011


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