Pilates Anytime | Pilates Class Playlists
 
Creating the Habit
A good Pilates practice is one that is integrated into your daily life. That isn't to say you must do an hour workout everyday, but since a little bit will go a long way, Kristi has designed a 30 day challenge to help you create a habit of Pilates. Some days are more intense, others are quite light. Follow along and share your experience in the forums along the way with those that are doing it with you. This playlist is lovingly put together for the person who has some experience in Pilates but difficulty with consistency. The overall playlist is an intermediate (level 2) but there will be some days that include some advanced exercises. Please modify where needed. For those of you who have Reformers and want to mix them in here and there, Kristi has added 4 options for you to place where ever you like. I would resist the temptation to put them in place of lectures or short classes. The body needs work, play and REST!
Suitable For: People familiar with Pilates (Level 1 to Level 2)
Playlist Created by: Kristi Cooper | Apparati Used: Mat , Reformer | Props Used: Magic Circle , Foam Roller , Hand Weights , Fitness Ball , Theraband , Overball (Most props are optional)
1
Day 1
Getting Started! Th... [more]
New Years Workout
Kristi Cooper Moderate Pace
Level 1/2 10 min
BASI Pilates® Jan 08, 2012
2
Day 2
This 32 minute class... [more]
Mat Workout
Kristi Cooper Moderate Pace
Level 1 30 min
BASI Pilates® Feb 08, 2010
3
Day 3
This class will look... [more]
Mat Workout
Kristi Cooper Moderate Pace
Level 2 30 min
BASI Pilates® Feb 08, 2010
4
Day 4
For day four, I summ... [more]
Mat Workout
Malcolm Muirhead Deliberate Pace
Level 1/2 60 min
Michael King Pilates Jun 11, 2011
5
Day 5
You'll love this cla... [more]
Foot Work Workout
Madeline Black Deliberate Pace
Level 1 30 min
Madeline Black Pilates Mar 14, 2011
6
Day 6
Join Meredith for th... [more]
Mat Workout
Meredith Rogers Deliberate Pace
Level 2 50 min
BASI Pilates® Dec 18, 2011
7
Day 7
Re-inspire your self... [more]
Mat Workout
Kathy Corey Moderate Pace
Level 2 50 min
Kathy Corey Pilates Jun 29, 2010
8
Day 8
You're in for a whol... [more]
Booty Barre™
Tracey Mallett Accelerated Pace
Level 2/3 50 min
BASI Pilates® Nov 23, 2010
9
Day 9
I know, I know this ... [more]
Meditation
Bobbee Kellner
10 min (3 Chapters)
Tutorial Nov 01, 2011
10
Day 10
Use the Magic Circle... [more]
Mat Workout
Meredith Rogers Moderate Pace
Level 2/3 60 min
BASI Pilates® Nov 17, 2011
11
Day 11
Amy challenges you w... [more]
Mat Workout
Amy Havens Moderate Pace
Level 2 30 min
Pilates Conservatory® Oct 16, 2011
12
Day 12
Hang in there... You... [more]
Mat Workout
Kristi Cooper Moderate Pace
Level 2 50 min
BASI Pilates® Dec 06, 2011
13
Day 13
Now is a good time t... [more]
The Pilates Path to Health
Gary Calderone
1 hr 40 min (5 Chapters)
Discussion Jan 12, 2012
14
Day 14
Today you get to tak... [more]
Mat Workout
Michael King Moderate Pace
Level 1/2 60 min
Michael King Pilates Jun 29, 2010
15
Day 15
Half way there ... o... [more]
Mat Workout
Kristi Cooper Moderate Pace
Level 2 60 min
BASI Pilates® Mar 09, 2011
16
Day 16
Just when you are st... [more]
Mat Workout
Alycea Ungaro Moderate Pace
Level 2/3 60 min
Alycea Ungaro Pilates Oct 10, 2011
17
Day 17
At Pilates Anytime, ... [more]
History of Pilates with Lolita
Lolita San Miguel
1 hr 15 min (7 Chapters)
Discussion Dec 07, 2010
18
Day 18
Rebekah considers th... [more]
Mat Workout
Rebekah Rotstein Deliberate Pace
Level 1/2 60 min
Kane School Oct 30, 2011
19
Day 19
Monica Wilson will h... [more]
Mat Workout
Monica Wilson Moderate Pace
Level 2 30 min
Romana's Pilates® Oct 14, 2011
20
Day 20
Kathy Corey makes an... [more]
Standing Pilates Workout
Kathy Corey Moderate Pace
Level 2 60 min
Kathy Corey Pilates May 30, 2011
21
Day 21
Three weeks in folks... [more]
Mat Workout
Kristi Cooper Moderate Pace
Level 1/2 10 min
BASI Pilates® Dec 03, 2011
22
Day 22
A dancer’s floor bar... [more]
Mat/Barre Fusion Workout
Cecile Bankston Moderate Pace
Level 2/3 50 min
Kathy Corey Pilates Jan 03, 2012
23
Day 24
Appreciation Day! At... [more]
Gil Hedley
Gil Hedley
2 hr (4 Chapters)
Discussion Apr 04, 2011
24
Day 23
Join Meredith for th... [more]
Mat Workout
Meredith Rogers Moderate Pace
Level 2 50 min
BASI Pilates® Dec 08, 2011
25
Day 25
Finally, I give you ... [more]
Marathon Mat Remix
Rael Isacowitz Moderate Pace
Level 2/3 75 min
BASI Pilates® Jul 23, 2011
26
Day 26
Variety is the spice... [more]
Mat Workout
Amy Havens Moderate Pace
Level 2 60 min
Pilates Conservatory® Dec 14, 2011
27
Day 27
Rounding out your ch... [more]
Rhythm Pilates™
Lisa Hubbard Moderate Pace
Level 2 30 min
BASI Pilates® May 01, 2011
28
Day 28
Have some fun doing ... [more]
Mat Workout
Kristi Cooper Moderate Pace
Level 2 50 min
BASI Pilates® Sep 01, 2011
29
Day 29
Tracey utilizes the ... [more]
Ball Workout
Tracey Mallett Moderate Pace
Level 2 50 min
BASI Pilates® Nov 23, 2010
30
Day 30
You're going to make... [more]
Mat Workout
Zayna Gold Moderate Pace
Level 2 50 min
Balanced Body Jan 01, 2012
31
Reformer Alternative 1
If your wanting a ch... [more]
Reformer Workout
Ed Botha Deliberate Pace
Level 2 50 min
BASI Pilates® Dec 22, 2011
32
Reformer Alternative 2
For your next dose o... [more]
Reformer Workout
Leah Stewart Moderate Pace
Level 2 40 min
BASI Pilates® Aug 09, 2011
33
Reformer Alternative 3
In this moderately p... [more]
Reformer Workout
Amy Havens Moderate Pace
Level 2 60 min
Pilates Conservatory® May 01, 2010
34
Reformer Alternative 4
Join Meredith for th... [more]
Reformer Workout
Meredith Rogers Moderate Pace
Level 2 50 min
BASI Pilates® Aug 13, 2011


To add a class to the playlist, click the "Add to Playlist" link below any class on a video viewing page.

Comments on this Playlist

5 people like this. Like 
Kristi Cooper (Moderator)
I had so much fun putting this playlist together it actually FELT like playing! My hope is that you would see the many benefits that we gain when committing to a consistent practice of Pilates. I'd love to hear what you think. More to come!
2 years ago

1 person likes this. Like 
Thanks for putting this together! I just got down to my pre-baby weight and am ready to tone up... this will help keep me on track. :)
2 years ago

1 person likes this. Like 
This is awesome! Love it - and starting today to join this 30 day challenge. It was tough doing 30 days in a row in August, but gratifying. This is so much better since you selected the workouts for me! :)
2 years ago

1 person likes this. Like 
Day 2 is done -- thank you for putting this together!! I have been using PA for about a year now and absolutely love it. This will be a nice exploration into classes I might not have taken otherwise. Cheers!
2 years ago

1 person likes this. Like 
I love this idea....I'm going to do it so count me in!! Thanks for putting it together Kristi!!
2 years ago

1 person likes this. Like 
Kristi Cooper (Moderator)
Rachel the exploration into other classes has turned out to be an added benefit. Even some of our own instructors are taking this challenge to get better acquainted with all the different instructors and to really explore the site as a whole. How cool is that?
2 years ago

1 person likes this. Like 
I am gearing up to leading my retreat in Mexico next month. Flying back home today after some really challenging life experiences, so I have a feeling that this is exactly what I'll need to get me focused again on what I love and do best. I'll keep you posted on how I do...
2 years ago

1 person likes this. Like 
Thanks, Kristi! This will be an awesome challenge for me but I'm in. :)
2 years ago

1 person likes this. Like 
What a great idea! Can't wait to start. Any chance you could suggest optional reformer workouts for some of the 30 days? I invested in an allegro reformer last year and like to alternate workout but am not quite sure about the best sequences. I'm a level 2. Thanks, love your site!
2 years ago

2 people like this. Like 
Ted Johnson (Moderator)
@Kathy - Might be good for one of the instructors (Kristi, what do you think?) to make an alternate challenge playlist that includes some reformer classes for people like you who own home reformers.
2 years ago

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