126 videos, 4 programs found for:

Videos

Make the breath work for you in the third class in Alan Herdman's progressive Mat series.
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Work on Breathing
Alan Herdman
Beginner
45 min
Alan Herdman Pilates
Mat
In the second class of this series, Alan Herdman takes it up a notch from previous class.
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Activating your Abdominals
Alan Herdman
Beginner
50 min
Alan Herdman Pilates
Mat
You will feel tall and lifted after this Mixed Equipment workout with Monica Wilson.
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Clean Up your Technique
Monica Wilson
Beginner
50 min
Romana's Pilates®
Mixed Equipment
Workshop $69
Join Phillip Beach in his workshop where he shows how we can re-tune our bodies so we can move in the way our bodies were designed.
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Archetypal Postures
Phillip Beach
Suitable for all
2 hr 10 min
Non Pilates
Workshop
Enhance your Pilates practice with this fundamental Mat workout with Alan Herdman.
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Pre-Pilates Fundamentals
Alan Herdman
Beginner
45 min
Alan Herdman Pilates
Mat
Meredith Rogers guides Nicole through her very first Pilates session in this Reformer workout.
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First Time Session
Meredith Rogers
Beginner
45 min
BASI Pilates®
Reformer
Learn a different way to think about the traditional exercises in Part 2 of Benjamin Degenhardt's Mat progressive series.
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Take Ownership of Your Body
Benjamin Degenhardt
Beginner
40 min
360° Pilates
Mat
Explore the basic concepts and movements that reappear in a lot of the Mat work in this class with Benjamin Degenhardt.
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Mat Basics
Benjamin Degenhardt
Beginner
20 min
360° Pilates
Mat
Improve your stability and control in this Mat workout with Madeline Black.
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Improve Stability & Control
Madeline Black
Beginner
50 min
Madeline Black Pilates
Mat
Niedra Gabriel shows us that healthy bodies can start Pilates at any age!
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Healthy at Any Age
Niedra Gabriel
Beginner
55 min
The Pilates Guild
Reformer
In this tutorial, Rebekah Rostein shows us how we can minimize neck strain to get the most out of each exercise.
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Cervical Nod
Rebekah Rotstein
Suitable for all
5 min
Kane School
Mat
If you worked Karen's previous workouts in this series, you are definitely ready for this session.
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Stay Connected to your Body
Karen Sanzo
Beginner
40 min
Pilates Unlimited
Mat
Karen ties together the fundamentals from her previous classes plus begins to add Pilates exercises.
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Balance and Stability Mat
Karen Sanzo
Beginner
30 min
Pilates Unlimited
Mat
Karen Sanzo teaches a workout focused on fundamentals.
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Mat Fundamentals
Karen Sanzo
Beginner
35 min
Pilates Unlimited
Mat
In this Reformer workout, Niedra shares her secrets for how to make the exercises open up ...
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Tips to Embody the Movements
Niedra Gabriel
Beginner
40 min
The Pilates Guild
Reformer
Sarah teaches a Reformer class that is great for all levels.
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All Levels Reformer
Sarah Bertucelli
Beginner
45 min
BASI Pilates®
Reformer
Amy teaches the first class for "Matapalooza." In this Mat workout, Amy shares her favori...
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Matapalooza Fundamentals
Amy Havens
Beginner
20 min
Pilates Conservatory®
Mat
Deborah Lessen joins Pilates Anytime with a Mat class that starts out very gently yet offers some depth of challenge as the class progresses.
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Gentle and Deep Mat
Deborah Lessen
Beginner
30 min
Deborah Lessen Pilates
Mat
Like any good teacher, Meredith loves to revisit the basics occasionally.
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Revisiting the Basics
Meredith Rogers
Beginner
50 min
BASI Pilates®
Reformer
Monica teaches a Basic Mat class that includes a lot of great leg work.
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Basic Magic Circle Mat
Monica Wilson
Beginner
45 min
Romana's Pilates®
Mat
Grab a pole or a broomstick to help you define the natural curves of the spine.
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Round vs Hinge Spine
Karen Sanzo
Suitable for all
5 min
Pilates Unlimited
Tutorial
Karen Sanzo is here to teach what she calls "the Long Box with Benefits." Often in the Pil...
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Long Box with Benefits
Karen Sanzo
Beginner
40 min
Pilates Unlimited
Mat
Niedra offers up some tips for those who have had trouble with the Roll up or Roll back. ...
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Roll Up Assistance
Niedra Gabriel
Suitable for all
3 min
The Pilates Guild
Mat
What's the difference between and arch and a curl?
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Arches and Curls
Pat Guyton
Intermediate
10 min
Pilates Conservatory®
Reformer
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