Pilates Dogtime

Many of you don't know this, but when I first got the idea to stream politesse classes online, I really just did it so I could do Pele's with my dog. So originally we called it [inaudible] dog time. We even did a few test shoots, but it didn't go so well. [inaudible] [inaudible] this is your mom and cod scene two marker. Hello. For this mat class, you will need a mat, a towel, and a 10 to 15 pound dock.

Let's begin. As you exhale, I want you to round your spine forward. Gravity will live your little Fuji Bhutan. Give them vehicle, Kissy, Kissy, kissy. I want to hear the dogs. I don't think you can hear the dogs. Mike the dog. All right, class. Let's get into downward dog. I'm not helping. Am I? Inhale, exhale, push and push.

You might want to hold your dog up a little so they don't get sick. Bye. I'm allergic to dogs. [inaudible] I am the Alpha Dog. Oh, oh no, that's, there's one that does that.

Here's your dog as an anchor for your leg. I have an idea. What about cat? Yes, they don't bark and I think I can fit probably five in this bag. I'm allergic to cats. Hi Christie. I don't think, I don't think this is going to work. I really don't think it's going to work. Amy, the world needs [inaudible].

I could do [inaudible] any anytime. I just don't think it needs to be with dogs. Wait PyLadies anytime. So it didn't turn out exactly as I planned, but in the end, I still find that I do pull out these on my own time with my dog. If you have a photo of you doing Falaise with your dog or cat or favorite animal companion, send them in. We're making a [inaudible] collage and we'd love to have you participate in it as you breathe out and center.

Feel as though you're getting taller as you're going. [inaudible].