This is a premium continuing education workshop.
You can purchase access to this workshop for $69
($99 for non-subscribers)
You can view a 2 minute preview of each of the 13 chapters below. For a description, scroll down below the video.
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| October 20, 2012 | 2 hr 20 min (13 Chapters)
Earn Continuing Education Credits For This Workshop
If you complete this workshop online, you will earn:
1) Watch Videos (Please watch all chapters in full) 2)Take Quiz (Status: Not yet taken) 3) Print Your Certificate (Must Pass Quiz First)
Pilates! More Than Exercise®
Pilates! More Than Exercise®: Focus on Fundamentals
This workshop addresses the thoughtfulness of movement and how thinking differently can and does affect change. A strong fundamental awareness is key when learning and advancing any Pilates program. Without thought, Pilates exercises are just body movements. With thought, Pilates exercises unite body and mind.
Let this seasoned Pilates veteran, and beloved Pilates Anytime instructor, walk you through passive positioning techniques, exercise mechanics and cueing tips to help you and your clients find deeper understanding within the fundamental exercises.
This workshop utilizes only the Mat for demonstration, but the concepts can be applied to all of the apparati. Enjoy the 14 chapters all at once or in small doses as you wish. In Chapter 13, you'll enjoy a Mat Class that applies all the strategies discussed in the workshop and there is even a short bonus chapter (14) that offers strategies to challenge your core!
love love love this workshop and karen... i have watched it a few times and each time i learn something new... the fundamentals are so so important and the cueing and intention that karen uses on each movement/ exercise is phenomenal..even though it is fundamental it is still very challengine when everything is in sync and working in harmony... thanks karen and if you ever come to melbourne i would love to do some learning from you... what i learnt and experienced in your workshop will benefit all of my clients immensely...thank you thank you thank you...( insert big smiley face)
6 mos ago
I appreciate the feedback and am just thrilled that you both enjoyed the workshop!! The fundamentals are near and dear to me. Often, when a client is challenged by a more "advanced" exercise, and they get frustrated, I bring them back to a fundamental and we rebuild the exercise. I love how my own brain feels when I can create a new strategy from a fundamental level.
5 mos ago