Rael Isacowitz - An Afternoon with Rael

Rael Isacowitz - An Afternoon with Rael SOLD OUT

Pilates Anytime invites you to spend the afternoon with Master teacher Rael Isacowitz. Rael is the founder of BASI Pilates® and is Master teacher to several of our Pilates Anytime instructors (Kristi Cooper White, Meredith Rogers, Tracey Mallet, Lisa Clayton-Hubbard, Ed Botha and Leah Stewart).


Overview

Session 1: Marathon Mat Class

Come ready to move! Rael starts the afternoon with his famous Marathon Mat Class. See the BASI Flow™ technique implemented at its finest as Rael guides you through a moving meditation that links one exercise to the next. The class challenges your body and your mind to the fullest degree. This session will utilize the Mat Work as both a warm up and a conditioning routine and is expected to last approximately two hours.

Break

Session 2: Pilates Essentials for Back Care

Rael will lead a discussion on the various components of a good back care program. Within this interactive session he will explore the anatomy associated with a back care program, strategies for effective care, and modifications to exercises on various pieces of apparatus that can be used for ourselves and our clients.

Break

Session 3: Theraband Class. This class will use the Theraband to support you as he leads a restorative Mat Class focusing on the basic movement patterns as well as stretching. You are sure to walk away from the class with fresh ideas and feeling great.

Target Audience. This workshop is intended for Pilates professionals looking to expand their knowledge. Pilates enthusiasts wanting to learn from a Master Teacher are very welcome. Rael will assume everyone in the workshop has extensive experience with Pilates and is in good physical condition.

Continuing Education Credits (CEC). No CEC's will be offered for this series of classes.

Filming. These classes will be filmed by Pilates Anytime. As a result the schedule may fluctuate according to filming requirements. Participants will have the choice of being on or off camera.

Snacks. Some healthy snacks and water will be provided during the afternoon breaks.

For more information please email us.