Cathleen Murakami

Cathleen Murakami At Pilates Anytime

Pilates Anytime invites you to join Cathleen Murakami. She will be teaching a basic and an advanced Yo'lates class on Saturday July 16th. Yo'lates is a fusion of Yoga and Pilates.

The key difference between the two classes is that Yo'lates Plus is just a little more challenging than the basic class.




Overview. Join Cathie for her Yoga-Pilates fusion class (Yo'lates) that she has been teaching for over 15 years. The content is based on her experience of teaching exercise for thirty years. The class will bring out the best of both modalities in a fun, innovative, and creative way. The experience will challenge you with exercises and poses that you are familiar with and perhaps some you are not so familiar with as well. Be prepared to be stretched, aligned, strengthened and introduced to your inner Spanx!!.

Not so much about core stability, but more about your core ability!

Target Audience. This workshop is intended for Pilates or Yoga professionals or enthusiasts. We will assume everyone in the class is in good physical condition.

Continuing Education Credits (CEC). No CEC's will be offered for this series of classes.

Filming. These classes will be filmed by Pilates Anytime. As a result the schedule may fluctuate according to filming requirements. Participants will have the choice of being on or off camera.

More Information. For more information please email us.