Sheila Ray

Exercise Science and Nutrition Degrees
Post rehab and Medical exercise certified
Polestar, Stott, Balanced Body, Jillian Hessel trained (plus others)
Small studio owner
Formerly in management with Club Sports International/Wellbridge
Mom of two.
Army wife stationed at The Pentagon.
Attempting to valiantly battle Rheumatoid Arthritis
Trying to help others live pain free.


Member Since: January 26, 2020
Comments Posted: 12

About me

I'm: a Woman - 57 Years Old
Where I Live: Suburban D.C.
Other Exercise I Enjoy: Kayaking, Dance, Hiking, Barre Workouts, Zumba

My Pilates Practice

Years of Pilates Experience: 20+
Practice Frequency: Most days

My Teacher Training

Polestar PilatesĀ®
Balanced Body
Jillian Hessel Pilates
Elizabeth Larkam Pilates