Sound Journey practitioner incorporating multi faceted modalities into my classes and private sessions. Those include GYROTONIC, GYROKINESIS, Pilates, Yoga, & Tai Chi. Yoga Nidra, Breathwork, and Meditation complete the every changing inner landscape.
Cathleen was the program director for Pilates & Gyrotonic/Gyrokinesis at Rancho La Puerta resort and spa for 9 years developing both programs to acclaimed success. Traveling to experience other cultures is high on the "to experience" list as of now.
Love and Gratitude really bring more of the same!