Class #1012

Basic Reformer Breakdown 7

10 min - Class
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The cool down exercises Running and Pelvic Lift are addressed in this final piece to Monica's Basic Reformer Breakdown Series. Round out your knowledge with all 8 segments to really understand the basic work on the Reformer.
What You'll Need: Reformer

About This Video


Okay. So now we're going to transition into running and pelvic tilt. So you want to lie down this or cool-down exercises just like you did in the beginning. Good. I'm going to put it b...


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