Class #1138

Mat Workout

50 min - Class


In Monica's Mat workout, she focuses on doing every movement precisely to get the most out of each exercise. She shows how you can progress exercises to make them more challenging as you get stronger. She also uses many props like the Overball, Magic Circle, Theraband, Weighted Bar, and Towel. Your will feel more connected to your powerhouse and your back will feel more open after taking this class.
What You'll Need: Mat, Overball, Theraband, Magic Circle

About This Video


Alright, Candace, let's go ahead and get started. Let's go ahead and lie down and I put a towel for your head. We're going to be doing a place mat today. We're going to put this under ...


1 person likes this.
Amazingly beautiful such precision thank you Monica!
Thank you Chiara!
Very precise and instructive. Really enjoyed this one!
gorgeous! thank you

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