Class #1577

Mat Workout

60 min - Class
183 likes

Description

Brent Anderson teaches a Mat workout focused on using the breath to find free space in the body. He encourages you to notice and appreciate how breath can change the way you initiate each exercise depending on where you are directing the breath in your body. Brent will have you sing, buzz, and even play a fun game of Red Light, Green Light to get you to use your breath consistently and correctly during the class.
What You'll Need: Mat

About This Video

Transcript

All right, we're going to start with a little movement and a, the movement I want to happen is going to start inside your lungs, but I want you to appreciate how breath and breath actually takes up sp...

Comments

1 person likes this.
Thank you for a wonderful class! Loved the breath work and great stretch across the back and shoulders.
...love your classes, thanks a lot
Brilliant! Love this work!
I watched yesterday, watched 2 more times, and then used several of the moves in my class this morning! Got some great feedback from the ladies! The moves seemed to be more fluid, and with less effort! Even on my part! LOVED IT!
I love Brent Anderson !! Thank you once again Pilates Anytime !!!
I am flattered. Glad you love the class. Your feedback is very helpful to me.
Ginger, Glad that you were able to apply to your clients.
Thank you Brent! So many marvelous moments in this class! Your preps and breathing cues gave me perhaps my best rolling like a ball experience ever!
Probably the best rollup I've ever done. And great humour. Loved it.
Great class, used the breathing cues in my class, they loved it.
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