Class #1732

Reformer/Tower Workout

40 min - Class
152 likes

Description

Based on special request from viewers, Kristi teaches our first combination Reformer/Tower workout on Pilates Anytime. You will truly challenge your abdominal control and stability as you perform many traditional Tower exercises (such as Leg Springs, Arm Springs, and Roll Backs) on a moving carriage. Enjoy the sense of grounding and balance you will get from this class.
What You'll Need: Reformer/Tower

About This Video

Transcript

So we're going to try something a little different today. Um, this is sort of dedicated to those of you who've been asking for tower reformer classes. Well this studio has almost all windows, which in...

Comments

2 people like this.
This was really lovely Kristi!
I might've missed it, but what spring do you have on the reformer? Thanks Kristi!
Hi Marna I start with one Red Spring. I think I leave it there most of the time, though I possibly add a "half" spring (blue) when I put feet in straps.
1 person likes this.
Beautiful and creative
7 people like this.
Great use of the tower without having to move the pulleys and ropes. Would like to see more classes using the tower.
1 person likes this.
Okay, that packed a wallop. I slept like a rock after that class. Thanks, Kristi.
3 people like this.
ohhhhhhhh I cant wait to do this one!! I have been waiting for a class featuring the reformer with tower as that is what I have at home.. Thank you Kristi.. Please do more of these soon..maybe with a beginner tone as well? You're the best!
Thanks Jamie... and, let's see if after trying it you like it first!
If you do (I totally appreciate the enthusiasm btw), and y'all aren't hampered by my "made up" Tower/Reformer combo... well sure! I'd be happy too!
2 people like this.
Thank you Kristi ... a great fusion reformer tower class
You are one of my favorite teachers ..
a terrific communicator, a true pilates devotee.

Thank you so much Anne!
1-10 of 63

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Move With Us

Experience Pilates. Experience life.

Let's Begin