Class #2119

Mat Workout

50 min - Class
271 likes

Description

Increase your awareness in this fun, flowing class with Brent Anderson! He introduces new concepts and exercises to prepare you for a few advanced movements and to create space. He also uses creative cues to help you find "home" in your body.
What You'll Need: Mat

About This Video

Transcript

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Hello, my name is Brent Anderson from Polestar Pilates and I think it's time for us just to have a really fun intermediate transition class. I'm gonna introduce some new things that ho...

Comments

Love Brent Anderson classes, so easy to follow his directons. Thanks, watching and loving from Australia.
Amazing Class Brent !! Thank You for a fun and entertaining workout.
and the song I sang instead of row row row your boat was Jackie Weavers "I want to be loved my you… laughed out loud at the boopboop~adoop…. now I can't stop laughing… Thanks again, loved the teaser prep work, made it seem so much easier.
Amazing class, thx, love your style.. And the great beginning of this class!! Want to see you more often .. Greets from Polestar Germany :)
So amazing class, thank you, Brent!
4 people like this.
I always enjoy your sessions, you inspire me to explore my teaching of Modern Pilates.
Thank you
Karen Adams
1 person likes this.
Lovely and challenging!
2 people like this.
Really really loved this class!! Fluid and strong with great brain connections! Scanning body prior to movement, then after is a great way to teach our clients about their bodies. Thank you.
Such a fun class. I really enjoyed being a part of it!
1 person likes this.
Great way to bring in the weekend! Thank you Brent!
1 person likes this.
Fun, exciting class. Thank you!
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