Class #2356

Reformer Workout

35 min - Class
83 likes

Description

Start a dialogue between you and your body in this Reformer workout with Susan Salk. She invites you to pay attention to the specifics of each movement while you are moving through the class. She places an emphasis on making sure the chest is open and the spine is long so you can stand tall with better posture.
What You'll Need: Reformer, Pilates Pole

About This Video

Nov 14, 2015
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Comments

1 person likes this.
Love the variations! Just what I was looking for! Great class. I feel so rejuvenated mind and body!!! Thank you!
Fun stuff!
1 person likes this.
Love seeing a fellow mature women demonstrating. Wonderful class. Thank you
Nice Class!!
Uau!!!
1 person likes this.
Lovely class... Just missed clarity on which springs to use.
1 person likes this.
Thank you all for your comments. Leslie Ann Smith, I noticed that I failed to note the spring tension on the kneeling variations, and that was on one red spring. If you're not on Gratz or Fletcher reformers, you may want a blue (lighter) spring for the arm series. If I can clarify anything else, I'm happy to.
I agree with Leslie Ann Smith - lovely workout - but - which springs did you start with for warm ups? What would you suggest for the STOTT reformer?
1 person likes this.
Deborah, 1 red spring for the warm-up/roll down series. Sorry for that omission, and thanks for your comment.
1 person likes this.
Not sure about Stott springs, and I just realized that you can't do the kneeling variation with the foot on the rail since there is none! (a nice feature in many ways)
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