Class #2392

Mat Workout

25 min - Class
79 likes

Description

Get ready to twist in this Mat workout with Blossom Leilani Crawford! She teaches a warm up that can be great on its own or before a traditional class. She includes lots of rotation, work for your feet, light stretching, and so much more!
What You'll Need: Mat, Towel

About This Video

Dec 23, 2015
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Comments

4 people like this.
Yummy!! All of my favorite Blossom moves in one session. Blossom, you are just a gift to Pilates. I love your energy, humor, intellect, and easy grace. Thanks for being so terrific.
1 person likes this.
Rachel, Thank you. I so appreciate your support. xoxoxo and Happy Holidays. Blossom
2 people like this.
Definitely one of my favorite teachers on PA. Thank you for this and I will wait for more from you Blossom. Happy Holidays :)
1 person likes this.
That double twist toward the midline is blissful! I'm definitely bringing it to mat class this week. Thank you, Blossom!
1 person likes this.
This is such a beautiful class Blossom! I can't wait to do it again.
DJ
1 person likes this.
Really enjoyed this, loved the moves the fluidity and your delivery. will definitely look out for more from you. thanks to PA for providing high class instructors and great variety!
1 person likes this.
Oh my body feels so much better post this class! Thank you Blossom. =) I have to ask whether the seated "mermaid" exercise was inspired by Graham's "exercise on 6"? Couldn't help flashing back...
Helena, thanks for the comment. Unfortunately, the mermaid has no Graham connection. But, the next time I see you in person, I want to see what you are talking about.
After teaching this morning I have been sitting at my desk studying for the last 7 hours and this just brought me back to life! Thank you so much, that was just what I needed

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