Class 2392: Mat Workout

25 min
What You'll Need:
Mat, Towel
Get ready to twist in this Mat workout with Blossom Leilani Crawford! She teaches a warm up that can be great on its own or before a traditional class. She includes lots of rotation, work for your feet, light stretching, and so much more!
Dec 23, 2015
(No Specialities)
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Comments on this Video

3 people like this. Like 
Yummy!! All of my favorite Blossom moves in one session. Blossom, you are just a gift to Pilates. I love your energy, humor, intellect, and easy grace. Thanks for being so terrific.
1 year ago

1 person likes this. Like 
Rachel, Thank you. I so appreciate your support. xoxoxo and Happy Holidays. Blossom
1 year ago

2 people like this. Like 
Definitely one of my favorite teachers on PA. Thank you for this and I will wait for more from you Blossom. Happy Holidays :)
1 year ago

1 person likes this. Like 
That double twist toward the midline is blissful! I'm definitely bringing it to mat class this week. Thank you, Blossom!
1 year ago

1 person likes this. Like 
This is such a beautiful class Blossom! I can't wait to do it again.
1 year ago

1 person likes this. Like 
DJ
Really enjoyed this, loved the moves the fluidity and your delivery. will definitely look out for more from you. thanks to PA for providing high class instructors and great variety!
1 year ago

1 person likes this. Like 
Oh my body feels so much better post this class! Thank you Blossom. =) I have to ask whether the seated "mermaid" exercise was inspired by Graham's "exercise on 6"? Couldn't help flashing back...
1 year ago

Helena, thanks for the comment. Unfortunately, the mermaid has no Graham connection. But, the next time I see you in person, I want to see what you are talking about.

1 year ago

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Be grateful for this body that can move.
Reformer/Tower Workout with Tash Barnard