Class #2393

Mat Workout

50 min - Class
137 likes

Description

Blossom Leilani Crawford invites you to come along with her as she does an advanced Mat workout on camera for the first time. She incorporates breath in each movement along with variations she has learned from her mentor, Kathy Grant. You will feel like you are right there with Blossom as you breathe, work hard, and have fun together!

Blossom recommends a warm up before jumping right into the class. This quick Mat workout is a great option.
What You'll Need: Mat

About This Video

Comments

1 person likes this.
Fun advanced class with Blossom Leilani's great sense of humor. I often find classes which incorporate mainly traditional Pilates exercises as not very pleasant for my body because they are mainly done in supine position with head lifted. This class was however totally different; it felt well balanced for my body. With some variations of exercises which were new to me I felt like doing a few extra repetitions in order to master the exercise more - with the pause button this is of course easy... ;)
bravo you are amazing
1 person likes this.
Thank you kindly Ma'am for sharing your years of experience of the matwork with such adroitness and dexterity.
Outstanding.
oh wow that was amazing!! Great!! Thank you!!!!
More please!!!!!!
2 people like this.
Blossom you are so beautiful - you demonstrate so beautifully and teach so humanly...you make a level 3 class so accessible with your teaching style. I don't normally do level 3 classes because they go so fast and there is so little cueing to get the move right. Loved it...again!
Thank you all for the lovely comments. Sandyjgrant, I am so glad you did this level 3 class. There are great Matwork exercises that are available to us.
How inspiring! I love Blossom's classes! Come to Melbourne and teach us more please please!!
Blossom: you bring this work to a place where everyone can find something, even if they cannot do the work to its fullest expression. As always your humour brings this back down to what can we each achieve for ourselves on given day, and be proud. Thank you. Keep it coming.
I adored this class ..I need a teacher like you in london!!
Absolutely fun and great class, loved all the preps and Kathy Grant cues. Especially loved the teaser and shoulder bridge preps and variations. Thank you so much for this amazing workout.
1-10 of 37

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Try Pilates Anytime Free

Over 2,700 Pilates videos for beginners, experts, and teachers