Class 2393: Mat Workout

50 min
What You'll Need:
Mat
Blossom Leilani Crawford invites you to come along with her as she does an advanced Mat workout on camera for the first time. She incorporates breath in each movement along with variations she has learned from her mentor, Kathy Grant. You will feel like you are right there with Blossom as you breathe, work hard, and have fun together!

Blossom recommends a warm up before jumping right into the class. This quick Mat workout is a great option.
Dec 12, 2015
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Comments on this Video
    Showing 1-10 of 36
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1 person likes this. Like 
Fun advanced class with Blossom Leilani's great sense of humor. I often find classes which incorporate mainly traditional Pilates exercises as not very pleasant for my body because they are mainly done in supine position with head lifted. This class was however totally different; it felt well balanced for my body. With some variations of exercises which were new to me I felt like doing a few extra repetitions in order to master the exercise more - with the pause button this is of course easy... ;)
1 year ago

1 person likes this. Like 
bravo you are amazing
1 year ago

1 person likes this. Like 
Thank you kindly Ma'am for sharing your years of experience of the matwork with such adroitness and dexterity.
Outstanding.
1 year ago

oh wow that was amazing!! Great!! Thank you!!!!
More please!!!!!!
1 year ago

2 people like this. Like 
Blossom you are so beautiful - you demonstrate so beautifully and teach so humanly...you make a level 3 class so accessible with your teaching style. I don't normally do level 3 classes because they go so fast and there is so little cueing to get the move right. Loved it...again!
1 year ago

Thank you all for the lovely comments. Sandyjgrant, I am so glad you did this level 3 class. There are great Matwork exercises that are available to us.
1 year ago

How inspiring! I love Blossom's classes! Come to Melbourne and teach us more please please!!
1 year ago

Blossom: you bring this work to a place where everyone can find something, even if they cannot do the work to its fullest expression. As always your humour brings this back down to what can we each achieve for ourselves on given day, and be proud. Thank you. Keep it coming.
1 year ago

I adored this class ..I need a teacher like you in london!!
1 year ago

Absolutely fun and great class, loved all the preps and Kathy Grant cues. Especially loved the teaser and shoulder bridge preps and variations. Thank you so much for this amazing workout.
1 year ago

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