Class 2397: Mat Workout

40 min
What You'll Need:
Mat, Yoga Block
Work on the exercises that we often skip in this Mat workout with Blossom Leilani Crawford. She calls this class, "Mat in the Middle," because she starts at Neck Pull and continues on from there. She still makes the exercises accessible by showing different modifications and ways to build up to the full movement. Enjoy!

Because this class starts in the middle of a normal workout, it is recommended to warm up before. Try one of Blossom's warm ups to make sure your body is ready to move.
Jan 06, 2016
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Comments on this Video
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1 person likes this. Like 
Thank you Blossom for a great class and perfect cuing!! I will be looking for more of your classes. I really enjoyed your teaching style! The last sequence was so fun!!
1 year ago

1 person likes this. Like 
Whew great ride Blossom. Yah, what happened? Loved the ending. We all need a little Jane Fonda. Ha ha.
1 year ago

Thank you, thank you, thank you! Great class!
1 year ago

What a fun class! Enjoyed starting in the middle and spending more time on the second exercises. Jane Fonda at the end was a surprise and turned out to be enjoyable.
1 year ago

Kristi Cooper (Moderator)
So, love the "whoosh!"
1 year ago

1 person likes this. Like 
Thanks for the comments everyone! The "Jane Fonda" is a wild ride, but that is on purpose. Kathy Grant used to teach it that fast and I just can't help myself. Kristi, I can't help but say "woosh" everytime!
1 year ago

1 person likes this. Like 
I love your classes! They are always fun, challenging and have such interesting variations!
1 year ago

1 person likes this. Like 
Never a dull moment in yr classes Blossom! Thank you for rockin my day & body, literally! Sniff, Sniff, Blow & Whoosh. Still laughing.
1 year ago

1 person likes this. Like 
you are absolutly fantastic and so was the class. loved it!!!
1 year ago

1 person likes this. Like 
Thx Blossom! Fun class
1 year ago

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Be grateful for this body that can move.
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