Class #2397

Mat Workout

40 min - Class


Work on the exercises that we often skip in this Mat workout with Blossom Leilani Crawford. She calls this class, "Mat in the Middle," because she starts at Neck Pull and continues on from there. She still makes the exercises accessible by showing different modifications and ways to build up to the full movement. Enjoy!

Because this class starts in the middle of a normal workout, it is recommended to warm up before. Try one of Blossom's warm ups to make sure your body is ready to move.
What You'll Need: Mat, Yoga Block

About This Video

Jan 06, 2016
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1 person likes this.
Thank you Blossom for a great class and perfect cuing!! I will be looking for more of your classes. I really enjoyed your teaching style! The last sequence was so fun!!
1 person likes this.
Whew great ride Blossom. Yah, what happened? Loved the ending. We all need a little Jane Fonda. Ha ha.
Thank you, thank you, thank you! Great class!
What a fun class! Enjoyed starting in the middle and spending more time on the second exercises. Jane Fonda at the end was a surprise and turned out to be enjoyable.
So, love the "whoosh!"
1 person likes this.
Thanks for the comments everyone! The "Jane Fonda" is a wild ride, but that is on purpose. Kathy Grant used to teach it that fast and I just can't help myself. Kristi, I can't help but say "woosh" everytime!
1 person likes this.
I love your classes! They are always fun, challenging and have such interesting variations!
1 person likes this.
Never a dull moment in yr classes Blossom! Thank you for rockin my day & body, literally! Sniff, Sniff, Blow & Whoosh. Still laughing.
1 person likes this.
you are absolutly fantastic and so was the class. loved it!!!
1 person likes this.
Thx Blossom! Fun class
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