Class #2440

Ladder Barrel Workout

35 min - Class


See how many ways you can bend your waist in this Ladder Barrel workout with Kara Wily. She focuses on strength as well as stretch while finding a connection to the barrel. You will enjoy challenging exercises like Grasshopper, Handstands, and so much more!
What You'll Need: Ladder Barrel, Theraband

About This Video


Gonna take you guys through a kind of fast paced but nice, good, thorough workout on the ladder barrel. It is a piece of equipment that traditionally men were brought to to kind of finish their workou...


2 people like this.
Nice work ! Bravo ,
2 people like this.
Oh wow wow wow! Amazed by both teacher and student, such a great work! Can't wait to try it tomorrow! Thank you for that massive inspiration
2 people like this.
Gonna do this now! Sweet ;))))))
1 person likes this.
Just what I needed today! Big thanks!
1 person likes this.
Heikki--So glad you liked it, we packed in all kinds of goodies. Chris was a great demonstrator. Thank you for joining us!
2 people like this.
Amazing. totally loved it. phenomenal demonstration and instruction. You make it all look so easy. bravo!!
1 person likes this.
Clare- thanks for joining us. Ah that is always the trick, when dripping down to "never let them see you sweat". Chris was working super hard, but so focused, I think he did not even realize it.
1 person likes this.
Wow. As a student I am so amazed how your verbal cues were so clear. I had to take notes. Chris was awesome demonstrating. Thank you Kara!
1 person likes this.
Mary- thanks! That is probably the number one thing I note too from other teachers, that economy of language is so precious. I want to feel the exercises, but yes what verbal cue made me do it differently, that is sometimes the magic. Thanks very much and yes Chris made it all look so beautiful.
2 people like this.
I would love to see more videos like this. Great cuing! Thank you!
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