Class #253

Rhythm Pilates®

30 min - Class
637 likes
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Description

Rhythm Pilates® for Dancers! What a fantastic workout! This is not only fun but incredibly challenging. All of the participants in this class are dancers with significant Pilates experience. Watch the video of the breakdown first (many times perhaps) then try the class altogether with the music. The class moves fast, requires an advanced level of Pilates training, and is an absolute blast! For more information on Rhythm Pilates® see Lisa's instructor page. Watch the breakdown before taking this class for the first time.

What You'll Need: Mat

About This Video

Transcript

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We're going to start with music. You guys get ready and enough [inaudible] soon as the music hits. [inaudible] one more called [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] Tuck your toes. [inaudible] [inaudible] [inaudible] [inaudible] oh. [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible].

Why [inaudible] downstairs? [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] sorry. [inaudible] [inaudible] [inaudible] [inaudible] I had one more. [inaudible] [inaudible] downfall. [inaudible] [inaudible] five six [inaudible] seven seven hands.

Slide it down and [inaudible] [inaudible] 10 [inaudible] seven [inaudible] for the base of the land. [inaudible] [inaudible] [inaudible] [inaudible] lay down separate together together and [inaudible] together. Four to five. Seven [inaudible] four five, eight, nine, 10 11 1213 [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible].

Comments

Be sure to take the breakdown before trying this class. In the breakdown, she walks you though all the moves in the class.
Amazing class! =)

Thank you
Great class. Can't wait to do it!
2 people like this.
Its a truly wonderful class, well thought out and choregraphed by Lisa who is always a joy to watch. I wonder though if she would do any of these type classes for maybe the intermediate user? I have cervical spine issues and cant do many of the exercises.
2 people like this.
Loved it! The choregraph was wonderful.
Elaine Ferguson
Thank you for the great feedback! I appreciate all the kind words! I have planned many more routines that vary in levels and will be offering mofofications for those with spinal conditions.
1 person likes this.
Great workout! Lisa is so elegant and has beautiful form. Love the different pace of this workout. Is Lisa going to be a regular here? I'd love to see more from her...please, please! :)
This was AMAZING! LOVE the choregraphy and music. Can't wait to do it tomorrow morning :)
Loved it! Thanks for a great class. I will keep coming back to this one.
great great class!
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