Class #2553

Reformer Workout

60 min - Class
87 likes

Description

Work your back body to get out of your quads in this Reformer workout with Clare Dunphy. She focuses on moving your body so you are not stiff in your movements. Her clear directions and cueing will help you to work in your full range correctly.
What You'll Need: Reformer, Knee Pad, Pilates Pole

About This Video

Transcript

<p>
Hi, I'm Claire Dunphy. Hamani. Thank you for joining me today for your reformer workout. This is an intermediate level workout, and joining me today is Aaron and the lovely Elisa. So w...

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Comments

Z A
2 people like this.
A great workout. Thank you!
2 people like this.
Thank you Clare! Love, love the stretches!!
1 person likes this.
Thanks for watching! I am always curious what people take away from a session. Was there something that particularly worked for you? Clare
Z A
2 people like this.
Clare, the upbeat tempo, the enrgy and the flow:) lack of unnecesary chatting turns this class to a movement meditation. Thank you once again.
2 people like this.
Great class! I love the classical order. The flow and especially the cue of stretching out of your hips throughout class. I feel lengthened and stretched!! Thank you:)
2 people like this.
loved this workout
as a 45 year old man doing pilates this was a perfect combination of stretch and strength
2 people like this.
GREAT JOB, This is in my favorites. Being Peak certified myself, I loved doing pure classical the way Mr. Pilates taught us.
There is something so elegantly simple about the clean and simple classical work. Cheers to moving well everyday! -Clare
Pam
1 person likes this.
Holy Hip! Thank you for a great workout!!!
1 person likes this.
Pam Hess, You are funny! Holy Hip???? Thanks for making me giggle and glad you liked the workout:) Clare
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