Class #2614

Mat Workout

40 min - Class
258 likes

Description

You will stand tall and walk tall after taking this Mat workout with Tash Barnard. She uses the Foam Roller and breath to add intensity to each movement. She includes creative variations like Tendon Stretch, Scissors, and so much more!
What You'll Need: Mat, Foam Roller

About This Video

Transcript

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Welcome back to Pilates Anytime. Today we are doing an intermediate advanced foam roller class with the lovely Theo and Lisa, my South African sisters. So we're gonna start with the ro...

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Comments

3 people like this.
What a fantastic class; thank you!
1 person likes this.
Hi Rebecca,
Thank you for watching P.A and your kind comments of my class is so highly appreciate!
Have a super day!
2 people like this.
As a pilates instructor and BASI student this is a great class, super inspirational! Thank you Tash, you great!
1 person likes this.
Thank you, Tash, i love your classes :)
Ira
1 person likes this.
Wow!!! Love it! A killer Workout;)) Thank you!
1 person likes this.
What amazing uses of the roller to challenge stability in every exercises. Thank you!
2 people like this.
Great class. I did the side lying with my top leg in font and bottom leg at the back. You get more stability and a little bit easier yet still quite challenging.

Fantastic overall. Love the roller.
1 person likes this.
Thank you for the fantastic class--I really appreciate the creative mat classes--Tash's work is exceptional!
1 person likes this.
Powerful workout. thank you Tash
1 person likes this.
Adorable pants! Where did you get them??
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